Articles of Interest

Knowledge is power. wisdom is knowing when to use that power effectively.
 

My book "Why Me?" has hit a chord with many people who identify with the challenges and issues discussed in the book. This site continues the journey with articles designed to inspire, empower, encourage and support in moving all of us forward towards our fullest potential.

I also come across many useful articles relating to this  goal of mine and seek to bring these to your attention as an added value to my book.

In your travels, you may come across material or ideas that you think would be ideal to share with other readers of my book, please do not hesitate to contact me so that everyone can benefit.

Yvonne  

• Apples & Pears
  
  Are you an apple or a pear? Fruits describing body shapes and predispositions.
• Foods Influence Mood
  
  Foods Influence Mood, Foods have an amazing ability that can either energise, or turn you into a couch potato.
• Gratitude
  
  Gratitude has transforming power both for the giver and the recipient.
• Hitting the Wall
  
  When You Hit the Wall. Some suggestions for dealing with the walls you face.
• Low Energy
  
  Low energy is the number one health complaint. Everywhere you go people are looking for energy!
• Self Control
  
  Learning how to tell yourself ‘no’ is an important step to becoming a stronger, wiser and more mature person.
• That Glass of Wine
  
  Should I have That Glass of Wine ? People have used alcohol in one form or another since prehistoric times.
• Visualisation Works
  
  Simple steps in learning to make visualisation work for you.
• What's For Breakfast?
  
  Breakfast - The Forgotten Meal, People who eat breakfast are doing themselves and their body a favour
• ZIP-UP Your Relationships
  
  ZIP-up Your Relationships. How to put some Z.I.P. into your relationships -